Sources of omega 3 besides Salmon?
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M$6 Answers
Grams of omega−3 per 3oz serving of popular fish:
Common name grams omega−3
Tuna 0.21–1.1
Pollock 0.45
Salmon 1.1–1.9
Cod 0.15–0.24
Catfish 0.22–0.3
Flounder 0.48
Grouper 0.23
Halibut 0.60–1.12
Mahi mahi 0.13
Orange roughy 0.028
Red snapper 0.29
Shark 0.83
Swordfish 0.97
Tilefish 0.90
King mackerel 0.36
duenhsiyen
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http://nutritiondata.self.com/foods-000140000000000000000.html
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M$
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The only really safe way to get plenty of Omega 3 fats in your body is to take high quality fish oil supplements. If the supplements are of high quality, you won’t have to worry about mercury contamination and other toxins. However, you have to be very careful when choosing the fish oil supplements. Not all supplements are high quality.
So if you are tired of eating salmon and since you are not supposed to be eating all that fish anyway, you might try some quality fish oil supplements. Good luck! :-)
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M$
There are other really good sources to get this very important oil.
Salmon, flax seeds and walnuts are excellent food sources of omega-3 fatty acids. Also,
Anchovies
Black Cod
Cabbage
Canola Oil
Cauliflower
Cloves
Flax seeds & Flaxseed Oil
Halibut
Herring (Both Atlantic and Pacific)
Mackerel (Especially Atlantic)
Mustard Seeds
Oregano
Oysters (Especially from the Pacific)
Pumpkin Seeds (Also known as Pepitas)
Salmon (Especially Farm Raised)
Sardines
Scallops
Soybeans & Soybean Oil
Tofu
Trout (Especially Lake Trout)
There are other foods that contain Omega 3 fatty acids, but not in as high a ratio. These foods include:
Brussels Sprouts
Clams
Cod
Collard Greens
Crab
Flounder
Green Beans
Haddock
Kale
Lobster
Pollock
Romaine
Shrimp
Snapper
Sole
Soybeans
Spinach
Strawberries
Turnip Greens
Winter Squash
That is a huge list to concider when trying to add some to your diet.There is alot of choices that most everyone can find things they like.
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M$· Hemp seeds and hemp seed oil
· Walnuts
· Flaxseeds
· Canola oil
· Chia seeds
· Soybean oil
For more information, visit this website:
Source: http://www.vegetarian-home-cooking.com/Vegan-Omega-3.html
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