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What do you have to do everyday that is in your routine? What makes your day work?
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Three things:
I have to have a walk/run early. I have more energy all day when I do this, and an easier time sleeping at night.
And I have to have some quiet time right after I wake up, so I wake up before anyone else in my house. I spend this time thinking, talking to God (off and on--not awake enough for a sustained conversation), listening to a little quiet music.
Then I have to have my protein breakfast; otherwise I get more hungry throughout the day.
Other things: I bounce back and forth between a number of things throughout the day, but I try to do a lot of my productive work in the morning, and help my kids get their productive work done then too. Then I have the afternoons free for fun either at home or not.
I have to have a walk/run early. I have more energy all day when I do this, and an easier time sleeping at night.
And I have to have some quiet time right after I wake up, so I wake up before anyone else in my house. I spend this time thinking, talking to God (off and on--not awake enough for a sustained conversation), listening to a little quiet music.
Then I have to have my protein breakfast; otherwise I get more hungry throughout the day.
Other things: I bounce back and forth between a number of things throughout the day, but I try to do a lot of my productive work in the morning, and help my kids get their productive work done then too. Then I have the afternoons free for fun either at home or not.
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