1 year, 3 months ago
via health-qna.com
Should I cook with the vegetable skins still on?
Do vegetable skins provide any nutritional benefits? Is peeling vegetables better than not peeling them?
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M$1 Answer
I have read that the majority of nutrients are just below the skin of a vegetable. I think as long as they are washed properly eating the skin will be fine but eating without the skin is till better than no vegetables at all.
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