3 years, 4 months ago
On a Dash Diet Plan how many mg of sodium are allowed perday.
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The DASH diet is a low sodium diet meant to lower blood pressure. The DASH diet has two versions: the standard DASH diet and the lower sodium DASH diet.
The Standard DASH Diet
Based on a 2000 calorie diet, the National Heart, Lung, and Blood Institute suggests consuming no more than 2,300 mg of sodium daily to reduce blood pressure.
-2,300 milligrams of sodium equals about 6 grams, or 1 teaspoon, of table salt (sodium chloride).
The Lower Sodium DASH Diet (also called DASH-Sodium)
Based on a 2000 calorie diet, the National Heart, Lung, and Blood Institute suggests consuming no more than 1,500 milligrams of sodium daily for an even greater reduction in blood pressure.
-1,500 milligrams of sodium equals about 4 grams, or 2/3 teaspoon, of table salt.
-The Mayo Clinic recommends the lower sodium diet if you have prehypertension (when you blood pressure is bewteen 120/80 mm Hg to 139/89 mm Hg), or high blood pressure (140/90 mm Hg to 159/99 mm Hg). This helps control the condition.
To sum up, you are allowed 1500-2300 mg of sodium per day depending on if you are on the standard diet or the lower sodium diet.
And as always, be sure to talk to your doctor before starting a new diet. The Mayo Clinic also warns not to stop taking your blood pressure medication until you talk to your doctor.
The NHLBI pdf file below is a booklet on the DASH diet and includes charts, recipes and meal plans. The other sources also include helpful portion control charts. I suggest checking out theses sources for more detailed information.
The Standard DASH Diet
Based on a 2000 calorie diet, the National Heart, Lung, and Blood Institute suggests consuming no more than 2,300 mg of sodium daily to reduce blood pressure.
-2,300 milligrams of sodium equals about 6 grams, or 1 teaspoon, of table salt (sodium chloride).
The Lower Sodium DASH Diet (also called DASH-Sodium)
Based on a 2000 calorie diet, the National Heart, Lung, and Blood Institute suggests consuming no more than 1,500 milligrams of sodium daily for an even greater reduction in blood pressure.
-1,500 milligrams of sodium equals about 4 grams, or 2/3 teaspoon, of table salt.
-The Mayo Clinic recommends the lower sodium diet if you have prehypertension (when you blood pressure is bewteen 120/80 mm Hg to 139/89 mm Hg), or high blood pressure (140/90 mm Hg to 159/99 mm Hg). This helps control the condition.
To sum up, you are allowed 1500-2300 mg of sodium per day depending on if you are on the standard diet or the lower sodium diet.
And as always, be sure to talk to your doctor before starting a new diet. The Mayo Clinic also warns not to stop taking your blood pressure medication until you talk to your doctor.
The NHLBI pdf file below is a booklet on the DASH diet and includes charts, recipes and meal plans. The other sources also include helpful portion control charts. I suggest checking out theses sources for more detailed information.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
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