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What's your daily breakfast like?
what do you eat? or drink? fruits, oatmeal, french croissant maybe? ; )
Thanks for your answers! : )
UPDATE: I'll check your answers after a couple of hours of sleep ; )
feel free to ask about breakfast if needed :)
Thanks for your answers! : )
UPDATE: I'll check your answers after a couple of hours of sleep ; )
feel free to ask about breakfast if needed :)
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A bowl of Grapenuts mixed with plain yogurt and honey. Crunchy and sweet. Good doses of calcium, protein, fiber, complex and simple carbs and the goodness on the gut that plain yogurt delivers.
I've been eating this every morning for almost a year and still look forward to it. You can mix it up by using a different type of cereal, adding fruit, or using flavored yogurt.
I've been eating this every morning for almost a year and still look forward to it. You can mix it up by using a different type of cereal, adding fruit, or using flavored yogurt.
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I'd add fresh fruits : )
toasted bread + hazelnut spread
or
cereal+milk
or
egg
or
cereal+milk
or
egg
I used to cook eggs, bacon, and hasbrowns every day but my wife hates the smell of bacon, so I gave up. Now I literally pour cereal into a cup, don't add any milk, and drink/chew the cereal from the cup. It's a great life.
good for you, you've slowed down on eggs and bacon ; )
Cinamon Raisin toast, plus one cup of Milk with Instant coffee (microwave the milk fro 2 minutes, then add one spoonful of taster's choice dark)
Has been my breakfast for the past 10 years, can't start the day without it
Has been my breakfast for the past 10 years, can't start the day without it
source(s):
This is my own personal experience
This is my own personal experience
I eat differently depending on the day of the week. I usually am in a hurry on weekdays as I have a fairly long commute to my job, so I want something I can eat in the car. Fast Food isn't good for me, so I have a breakfast bar (power bar) which still gives me energy yet it's much better than all the fat and calories from Fast Food.
On weekends, I usually eat something like eggbeaters (egg-replacements that have less cholesterol and about 1/2 the calories of regular eggs) and some toast or perhaps an english muffin.
These changes, along with changes at my other meals, have helped me to lose nearly 100 lbs in the past 18 months.
On weekends, I usually eat something like eggbeaters (egg-replacements that have less cholesterol and about 1/2 the calories of regular eggs) and some toast or perhaps an english muffin.
These changes, along with changes at my other meals, have helped me to lose nearly 100 lbs in the past 18 months.
congrats! 100lbs in the past 18 months! bravo! : ) have you been helped/guided by a nutritionist or did you do it by yourself?
An apple and a glass of skim milk, and a fried egg is always good. I try to keep my breakfast intake down, because I'd rather eat tiny amounts of food all day (keep my metabolism going).
In any case, that's usually enough to keep me going until lunch, so it works very well in my diet.
In any case, that's usually enough to keep me going until lunch, so it works very well in my diet.
if you're not hungry before lunchtime, that's a good choice : )
A bowl of Raisin Bran or Special K With Red Berries with 1% milk, a cup of coffee with cream and sugar, and a glass of water.
source(s):
My memory.
My memory.
Peanut butter and Jelly sandwich. Sometimes waffles. Or Croissants with cheese melted inside.
source(s):
Me :)
Me :)
2 x Weetabix + skimmed milk + orange juice
And a salty thing. In enjoy eating cold dinner leftovers. My wife hates that.
From chicken scallop to soup to pizza :/
And a salty thing. In enjoy eating cold dinner leftovers. My wife hates that.
From chicken scallop to soup to pizza :/
source(s):
My source is Quézac
My source is Quézac
really!? cold dinner leftovers... interesting....
always find a trusted source ; )
always find a trusted source ; )
Muffin(blueberry mostly), yogurt, and strong coffee!
source(s):
My cupboard...
My cupboard...
water and sometimes bread. i am in prison.
I usually eat bowl of fresh fruit and coffee, sometimes with toast or cereal. Eating fruit is very important for our health and the best way is at breakfast time!
you're totally right! fresh fruits are the best in the morning, and I'd add oatmeal, or non extruded cereals : ) I'm not a "prescriptor" of proteins in the morning, but milk or yoghurt could complete.
I have a tea along with a toast most of the times. Some other times I eat some fruits as a breakfast.
a bown of milk + benco
4 BN dunked in the milk
1 glass of orange juice
4 BN dunked in the milk
1 glass of orange juice
100% bad sugar! ; ) glucose sirup! try bread and butter and eat some fruits, please don't drink those sterilized orange juice! ; )
Ahah !
Okay for the bread (+ Nutella and/or jam ?), I will try it (but I don't like butter)
What can I drink if I don't want, every morning, to have to press fresh orange juice ?!
Okay for the bread (+ Nutella and/or jam ?), I will try it (but I don't like butter)
What can I drink if I don't want, every morning, to have to press fresh orange juice ?!
Usually a diet Dr. Pepper.
I'm curious about the taste of a Mr Pepper, don't have it in France : )
I eat leftovers from the previous night's supper. That way I start the day with a big meal. Then I have an instant breakfast for lunch and a modest serving of supper at the end of the day.
Oatmeal+milk+honey
you could add fruits, it'd perfect! I mean if you like fruits for breakfast too : )
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