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easyeboy easyeboy
 
December 20, 2008 05:36 AM

Is there one super food you can eat as a vegetarian that contains all the nutrients for good health?

For instance, can you live off of tofu, or something like that and eat just that? If anyone knows of this super food, or whatever it is, I'd like to know.
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offthedome offthedome
 
 December 20, 2008 07:27 AM
Nuts are good for protein and healthy fats. Beans are great for protein. Lentils are awesome for protein and fiber. Chick peas are delicious in everything once you get used to them.
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drmatt drmatt
 
December 20, 2008 05:39 AM
No

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richonion richonion
 
December 20, 2008 06:30 AM
How a bout fresh Milk. http://en.wikipedia.org/wiki/Milk#Nutritional_value .

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williamwac... williamwac...
 
December 20, 2008 05:20 PM
Look at goobers. (peanuts) Then contain protein, fat, and fiber in almost the perfect proportions.

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