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M$1.50
October 31, 2009 03:42 PM
Does sugar really suppress your immune system?
I have read over and over again that eating sugar will supress your immune system for up to five hours. Can anyone post a link to any study done that shows sugar has any negative effect on any aspect of the body's immune system. Looking for links to actual published scientific studies. (pubmed might be a good place to start probably)
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Best Answer Decided by Votes
| October 31, 2009 09:10 PM |
I have been reading these types of articles for awhile now, and the main thing that I get is that sugar is an inflammatory agent, which means the body perceives it as a harmful substance. In a person that consumes excessive amounts of sugar, the body's resources become so consumed with fighting off the invading threat, i.e. sugar, that there is not enough immunologic response to fight off other invaders such as viruses and bacteria.
It is interesting though, that when I went back and attempted to find specific studies to link to this, I could not ever find them. I browsed through pubmed for awhile and the JAMA database, and basically, trying to find things there is quite a hassle. The excessive medical jargon that many of these articles use make it difficult for a layman to find viable information.
However, I did find two recent interesting articles on the subject.
There is an article in USA Today about this which references certain studies and other articles, but there are no links in the story or on the site about the studies mentioned.
http://www.usatoday.com/news/health/painter/2009-10-04-your-health_N.htm?csp=34
Another article, which was sited in the above article, sites a specific 1973 study on the topic, but again, no direct links to that study.
http://www.examiner.com/x-23206-Denver-Healthy-Trends-Examiner~y2009m9d14-Worried-about-the-Swine-Flu-Avoid-Sugar
Here is an AHA health statement which discusses the effects of sugar consumption on the heart and lists other health complications of sugar, but still yet, no specific links to any original studies.
http://circ.ahajournals.org/cgi/content/full/106/4/523
As mentioned by Kim Painter in USA Today, Dr. Sears has done quite a bit of work in this field, and has various information compiled from studies on his site, but I went there too and was still unable to find direct links to the specific studies.
http://www.askdrsears.com/html/4/T045000.asp
Hopefully, this will provide you with a little bit more information.
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kty2777
October 31, 2009 11:07 PM
This is a great answer, it's in your own words, with good sources, and you provide links to further information. Thanks!
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shinju
November 04, 2009 05:36 PM
Ditto. Well done!
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Other Answers (5)
October 31, 2009 04:44 PM
Here are some interesting articles I found. I believe this can answer your question. 76 Ways Sugar Can Ruin Your Health (lots of references)
http://www.mercola.com/article/sugar/dangers_of_sugar.htm
Sugar's effect on your health
http://www.healingdaily.com/detoxification-diet/sugar.htm
Sweet facts you should know about sugar
http://askdrsears.com/html/4/T045000.asp
Does Sugar Really Hurt Your Immune System?
http://nutrition.about.com/b/2009/10/05/does-sugar-really-hurt-your-immune-system.htm
All of the information above is some form or the other, provides information that sugar may actually affect the immune system.
Hope this helps.
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Voted as best: tboz
October 31, 2009 04:55 PM
Yes, sugar can suppress your immune system. -quote-
"In addition to throwing off the body's homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar's metabolic consequences from a variety of medical journals and other scientific publications.
1. Sugar can suppress your immune system and impair your defenses against infectious disease.
2. Sugar upsets the mineral relationships in your body: causes chromium and copper deficiencies and interferes with absorption of calcium and magnesium.
3. Sugar can cause can cause a rapid rise of adrenaline, hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4. Sugar can produce a significant rise in total cholesterol, triglycerides and bad cholesterol and a decrease in good cholesterol.
5. Sugar causes a loss of tissue elasticity and function."
-end of quote-
Source(s):
http://www.mercola.com/article/sugar/dangers_of_sugar.htm
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November 01, 2009 08:06 AM
How much sugar is required to see those effects though? is it a spoonful or 5 pounds?
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October 31, 2009 11:05 PM
I found this research by Dr. Rafal Pacholczyk, an immunologist in the MCG Center for Biotechnology and Genomic Medicine which states that increase sugar level can suppress the immune system. It also states that this suppressing of immune system can help when doing transplants to prevent increase in rejection because immune system is not very active. ---quote---
High blood glucose, or hyperglycemia, causes all sorts of dysregulation throughout the body. "It throws off metabolism, hormonal interplay and increases the risk of severe infections," Dr. Pacholczyk said. A shot of insulin or an islet cell transplant normalizes blood glucose levels, enabling, among other things, restoration of the usual balance between effector T cells which mount an immune or autoimmune response and regulatory T cells which suppress attacks.
---end of quote---
Source(s):
https://my.mcg.edu/portal/page/portal/News/archive/2008/High%20blood%20suga...
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Voted as best: docbrown
November 01, 2009 08:06 AM
Again, the question is how much sugar is required to increase the 'sugar level' to the point where those effects are observed?
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November 01, 2009 07:26 AM
from personal experience, i have never had any type of sickness after eating a lot of sugar... only a bad stomache ache =) dont believe everything you here.. Everyone has a different body so it cant speak for you as your different me and i am to you. Mike !
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Voted as best: xds
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