Warning About Nutrition Questions
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M$3
March 06, 2009 09:51 AM
Do sugarfree energy drinks still cause you to "crash"? Are Acesulfame Potassium and Sucralose (Splenda) considered Low GI?
I'm specifically referring to the V energy drink, popular in Australia / New Zealand. I thought the sugarfree options would be healthier, because I didn't think they would give the sugar rush/crash effect. But my friend thinks even sugarfree drinks cause you to "crash". Would love to find out which of us is right - and the more scientific / health evidence you can show to support your answer, the better!
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Best Answer Chosen by Asker
| March 06, 2009 05:40 PM |
Source(s):
Food Information Council - ific.org
| Asker's Rating: |
• There were some great answers, but I chose this as the best because it explained that the sweeteners pass through the body without being digested. The link to ific.org also supported this answer (there's some info on Ace K & Sucralose here: http://ific.org/adacpe/upload/FINAL-LCS-CPE-Module_4-23-08.pdf ) I also appreciate the consideration of health / side-effect concerns!
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Other Answers (5)
March 06, 2009 03:08 PM
I've not had the "crash". I think it's how your individual body deals with those chemicals. What I get instead is stomach upset and severe, long-lasting migraine headaches from Splenda (about 12-14 days long). Acefulsame K and Splenda are supposed to be low GI; however for some people they cause an increase in appetite (or at least Splenda does). It's almost unheard of to find a product with just acefulsame K so I've never seen anything on how people react. There is some research on sucralose (Splenda). And it's been extensively, repeatedly discussed on the Low Carb Friends forums.
A better and healthier option (especially for your heart) is to make sure you're getting adequate sleep and exercise, and then use B-complex vitamins. Kombucha is a great, natural energy drink that is high in B vitamins. My son swears by it for sports. Make your own. It's cheap to make but very expensive in stores.
Source(s):
http://www.lowcarbfriends.com/forums
http://www.healthcentral.com/diabetes/c/17/6843/comments/
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syneryder
March 08, 2009 09:42 AM
Wow, I hadn't heard of that reaction to Splenda, that's terrible! I don't think I've ever had the "crash" from the sugarfree drinks, but my friend insists they have - so I think you're right that it depends how your individual body reacts. Thanks for the advice on Kombucha, and especially on the B vitamins (probably a much healthier alternative!)
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March 08, 2009 02:27 PM
I developed that reaction after several months of using Splenda daily. I wasn't sure it was the cause so I tested it again twice, which meant I went almost 9 weeks straight with a migraine. Never again! I know a number of people who get either stomach upset or intense headaches, but I think I hold the record for length. Not that I want to. :-)
There is a kombucha starter giveaway site at http://www.kombu.de/suche2.htm . Scroll down for a list divided by country (and state for the U.S.)
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There is a kombucha starter giveaway site at http://www.kombu.de/suche2.htm . Scroll down for a list divided by country (and state for the U.S.)
March 08, 2009 09:34 AM
Eek, what a scary thought! Thanks for sharing your story and warning us, much appreciated!
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March 07, 2009 03:53 PM
Probably depending on the high and low cycle, usage duration, and concentrated intake amounts: V Nutritional Information:
The label indicates the following per 100ml:
Caffeine: 31mg
Riboflavin: 0.49mg
Niacin: 2.9mg
Vitamin B6: 0.46mg
Vitamin B12: 0.57µg
Pantothenic Acid: 0.7mg
Taurine: 200mg
Glucuronolactone: 25mg
Inositol: 20mg
Carbonated water, sugar, acidity regulators (citric acid, sodium citrate), taurine, guarana extract (0.12%), colour (caramel (derived from wheat)), glucuronolactone, caffeine, inositol, vitamins (niacin (B3), pantothenic acid, B6, B2, B12), flavours.
Interesting ingredients are: Glucuronolactone & inositol
Glucuronolactone is included because it is purported to fight fatigue and provide a sense of well-being
Inositol supplements may benefit those with bipolar disorder, depression, impotence, obsessive-compulsive disorder, lung cancer, panic disorder, and polycystic ovary syndrome
Source(s):
http://en.wikipedia.org/wiki/Glucuronolactone
http://www.raysahelian.com/inositol.html
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