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M$3 March 06, 2009 09:51 AM

Do sugarfree energy drinks still cause you to "crash"? Are Acesulfame Potassium and Sucralose (Splenda) considered Low GI?

I'm specifically referring to the V energy drink, popular in Australia / New Zealand. I thought the sugarfree options would be healthier, because I didn't think they would give the sugar rush/crash effect. But my friend thinks even sugarfree drinks cause you to "crash". Would love to find out which of us is right - and the more scientific / health evidence you can show to support your answer, the better!
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March 06, 2009 05:40 PM
NO - you won't "crash" from Acesulfame Potassium or Splenda with moderate intake. And by moderate intake, I mean, I personally, wouldn't advocate drinking stuff with these in it everyday. There's no humanly viable reason why any one food product should have two different artificial sweeteners blended in them, but I know that there is for taste "masking" reasons, and other unworthy reasons. Since they both pass through the body without getting digested, there is no nutritional value, no break-down, and thus, no register on the glycemic metabolic index. So,YES, they are low to the point of non-existence. These two artificial sweeteners are both 0 on the GI. Of course, you do know that the fact that Acesulfame Potassium is about 200 times sweeter than sucrose is a reflection of it's threatening inorganic properties to the body when consumed, right? This is an indicator of it acting as a catalyst for side effects, IF consumed in excess. I strongly suggest not to drink anything with aspartame in it(it's dreadfully acidic). Only drink the blends that have your two compounds in question. Just because it's the lesser of the two "evils". I believe (in all relativity) that Acesulfame K is the better of the two by far. The crappy thing is, that I guess most food/drink makers mix sucralose(splenda) with Ace. K to mask different aftertastes. My advice in terms of building an argument to your friend is this: consider the fact that Acesulfame K is stable under heat, and including at a variety of mixtures, (medial PH levels), thus that is why it can be used in baking. This is unlike aspartame, which is the only artificial sweetener that matches its level of sweetness. This ability reflects the more stable chemical components it is made up of and thus, potential for being far "superior" to others at minuscule to moderate levels.
Source(s):
Food Information Council - ific.org

Asker's Rating:
• There were some great answers, but I chose this as the best because it explained that the sweeteners pass through the body without being digested. The link to ific.org also supported this answer (there's some info on Ace K & Sucralose here: http://ific.org/adacpe/upload/FINAL-LCS-CPE-Module_4-23-08.pdf ) I also appreciate the consideration of health / side-effect concerns!


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March 06, 2009 03:08 PM
I've not had the "crash". I think it's how your individual body deals with those chemicals. What I get instead is stomach upset and severe, long-lasting migraine headaches from Splenda (about 12-14 days long).

Acefulsame K and Splenda are supposed to be low GI; however for some people they cause an increase in appetite (or at least Splenda does). It's almost unheard of to find a product with just acefulsame K so I've never seen anything on how people react. There is some research on sucralose (Splenda). And it's been extensively, repeatedly discussed on the Low Carb Friends forums.

A better and healthier option (especially for your heart) is to make sure you're getting adequate sleep and exercise, and then use B-complex vitamins. Kombucha is a great, natural energy drink that is high in B vitamins. My son swears by it for sports. Make your own. It's cheap to make but very expensive in stores.
Source(s):
http://www.lowcarbfriends.com/forums

http://www.healthcentral.com/diabetes/c/17/6843/comments/


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March 08, 2009 09:42 AM
Wow, I hadn't heard of that reaction to Splenda, that's terrible! I don't think I've ever had the "crash" from the sugarfree drinks, but my friend insists they have - so I think you're right that it depends how your individual body reacts. Thanks for the advice on Kombucha, and especially on the B vitamins (probably a much healthier alternative!)

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March 08, 2009 02:27 PM
I developed that reaction after several months of using Splenda daily. I wasn't sure it was the cause so I tested it again twice, which meant I went almost 9 weeks straight with a migraine. Never again! I know a number of people who get either stomach upset or intense headaches, but I think I hold the record for length. Not that I want to. :-)

There is a kombucha starter giveaway site at http://www.kombu.de/suche2.htm . Scroll down for a list divided by country (and state for the U.S.)

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March 06, 2009 03:43 PM
yes

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March 06, 2009 04:58 PM
I crash hard with Energy drinks, but usually the sugur free ones have less of the crash effect at least for me.

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March 06, 2009 06:20 PM
Please don't drink these energy drinks!

I have a friend who developed a heart condition because he drank just ONE Monster drink (it pushed a virus into his heart).

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March 08, 2009 09:34 AM
Eek, what a scary thought! Thanks for sharing your story and warning us, much appreciated!

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March 07, 2009 03:53 PM
Probably depending on the high and low cycle, usage duration, and concentrated intake amounts:

V Nutritional Information:

The label indicates the following per 100ml:
Caffeine: 31mg
Riboflavin: 0.49mg
Niacin: 2.9mg
Vitamin B6: 0.46mg
Vitamin B12: 0.57µg
Pantothenic Acid: 0.7mg
Taurine: 200mg
Glucuronolactone: 25mg
Inositol: 20mg

Carbonated water, sugar, acidity regulators (citric acid, sodium citrate), taurine, guarana extract (0.12%), colour (caramel (derived from wheat)), glucuronolactone, caffeine, inositol, vitamins (niacin (B3), pantothenic acid, B6, B2, B12), flavours.

Interesting ingredients are: Glucuronolactone & inositol

Glucuronolactone is included because it is purported to fight fatigue and provide a sense of well-being

Inositol supplements may benefit those with bipolar disorder, depression, impotence, obsessive-compulsive disorder, lung cancer, panic disorder, and polycystic ovary syndrome
Source(s):
http://en.wikipedia.org/wiki/Glucuronolactone
http://www.raysahelian.com/inositol.html


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