well the most obvious is go see a councilor / psychiatrist and not people on the internet. There are also anger management programs everywhere you just have to look.

but for next time something happens just take a deep breath and think to yourself, "is this really such a big deal?" and go for a walk and clear your head :3

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When something doesn't go right, try some of these things:

1)Make a list- Make a list of things, events or people who anger you. Work through the list thinking back on exactly what happened, what your role in the whole situation was and if there is any place in your heart for forgiveness. Remember forgiveness doesn't have to mean being friends with the person or trusting him or her again, it is a very important process undertaken to give you inner peace and total satisfaction.

2)Talk about it- Talking about the things that make you angry and unhappy will significantly reduce any bottled-up feelings which in the long-run may lead to anger attacks. Speak your mind after giving the matter serious consideration for a couple of hours or even days. Impulsiveness may just have the opposite effect of turning a speck of dust into a snowball running downhill.

3)Grudges- The most important lesson is life is not to carry around any grudges and to rather forgive and forget hurtful things. I know it is very easy to say it but to convert it into practical application every day is a whole other thing, but the key is to start small and to progress in size and seriousness of hurtful events. Anger and grudges are damaging to your present and future happiness as well as your health.

4)LOL- Yes, laughter solves a lot of problems including anger problems. Think out of the box by taking a back seat to the situations and getting a glimpse of the bigger picture. Every cloud has a silver lining, so do situations with anger generating factors also have laughter generating factors.

5)One of the easiest things: Take 3 deep breaths, and know that even if something doesn't go right for you, it will eventually.
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Hope this helped!
Source(s):
http://ezinearticles.com/?How-to-Reduce-Anger---Quickly-and-Easily&id=2...

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