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M$1 March 04, 2009 12:14 AM

What are the best supplements I can take to help boost my immune system?

...also what are the best juices/drinks?
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March 04, 2009 01:01 PM
Garlic supplements or garlic itself are good for your immune system.

As for juice, I would go with cranberry and/or orange juice.


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March 04, 2009 12:23 AM
Echinacea (purple cone flower)
Source(s):
http://en.wikipedia.org/wiki/Echinacea


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March 07, 2009 06:11 PM
I personally use Echinacea. I find that the ones with Golden Seal are more powerful. The key is to start taking it in the beginning right when you feel a little sick. You don't need to start with the full dosage of 2 pills 3 times a day, but I start with 1 in the morning and if I still feel off, I take a 2nd. If you feel worse, take more (keep in mind the max).
It also helps to take Vitamin C, you really cannot "overdose" on vitamin c so I tend to take about 1000 mg when I'm feeling sick.
As for juices, I find orange juice to be the most helpful.

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