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coltech88

M¢25 Funded By Mahalo ? | November 02, 2009 03:52 PM

Meditation helps the production of melatonin in the body. Would it prevent the natural decline in production that is observed with aging?

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konsiders

November 07, 2009 01:31 AM

Yes meditation has some documentation to back that it eases signs of aging and many other benefits, including better memory, increased bloodflow, lower stress, etc. But the documentation had difficulty differentiating meditation from simple concentration and relaxation from a purer Yogic or Mantra Meditation.

This is an article from way back in 2005 about this subject, crossed with the wiki link promoting the health benefits of meditation.
Source(s):
http://www.shvoong.com/internet-and-technologies/89424-meditation-reduce-ag...
http://en.wikipedia.org/wiki/Meditation

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Voted as best: twinpairs, safiqulislam, lrig

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