For a picture:
You will need to upload it to a website. If it is already uploaded, then click on the picture, right click and select, "copy image location." Then go back to the answer, click on the white space and paste. For example, I Googled the word sign in image. I'm clicking on the first pic, selecting "copy image location" and now I'm going to paste in below this;

http://www.nws.noaa.gov/os/water/tadd/images/turnDrownWarningSign.jpg

Video: I usually use YouTube. I get my video up. Below the video on the right side I see how many views it has had. Below that I see a link that says "
(more share options)". I click on this link and a dialogue box comes up that says, "Copy and paste this link into an email or instant message:" Below that is a url listed. I left click on the url so that it is painted, and then right click to bring up my menu box. Now I click on "copy" Now I go back to my answer and in the white space I paste.
I went to google video and entered Mahalo. I found a video. I clicked on the video and then clicked again until it was full. Then I clicked on "more share options" then "Copy and paste this link into an email or instant message" then I painted the url, right clicked to bring up my menu box, clicked "copy"and now I am pasting it into my answer.

http://www.youtube.com/watch?v=UESCjdQoJT0

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