Is soy flour a good substitute for making a low-carb version of Chicken Marsala? Any other suggestions?
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M$3 Answers
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M$
http://www.wolframalpha.com/input/?i=soy+flour
Keep in mind, that a well balanced diet is not just about eliminating a particular group of foods, but about eating a variety of foods that are nutritionally dense. whole grain foods are a good part of a balanced diet.
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M$
Mascarpone instead of Cream,
Low-carb substitutes for high-carb foods such as breads, pasta, candy
Dry Vermouth for the Marsala
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M$
Dredging. I just haven't done any frying with soy flour breading before. I am interested in trying it to see how it turns out.
It should be OK for dredging... I imagine it won't brown as nicely but I haven't used it. Honestly if you are that worried about the little flour you use, just omint it. Get a nice hard sear on your chicken and it'll be as delicious with no flour. Just make sure the chicken is very dry and your pan is very hot!