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M$7 Answers
http://www.youtube.com/watch?v=0BzQ64iXLgI
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M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
Apparently, it:
Strengthens your core, upper body, and legs
Increases your flexibility and muscle tone
Is good for your heart
And is a good way to lose weight (if you're aiming to).
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M$
Here is a link that talks about it...
http://www.allpoledancing.com/
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M$
But I think it's like any exercise, it depends on how you do it.
Not that I've been in many, many, many years... but from what I remember of my youth, the pro's who dance on poles professionally never seemed to be out of breath or working up a sweat.
But then again, maybe pole dancing is like Yoga or Ti-chi and it's more about muscle movement, balance and isometric stuff then activity and target heart rate.
So, yeah, I think that the answer is, "it matters how you do it."
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M$
