Is meditation considered healthy by most experts?
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For example, you may chant a mantra, you may focus on a candle or a mandala. There are moving meditations. It's an old book, I'm sure you can find it for cheap online called "Chop Wood Carry Water" that was about seeing a moving meditation in your everyday mundane tasks.
I would also recommend that in the beginning you take a workshop or visit an ashram to learn meditation. It's so much easier than trying to learn from a book. Many yoga studios offer special seminars on meditation because it's a part of yoga and not the whole practice.
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Other tremendous benefits of mediation are decreased anger, anxiety, stress, and depression. It also increased concentration and focus.
So, I would like to say that everybody try to practice mediation a bit regularly.
Source: http://www.well-being-oasis.com/meditation-benefits.html
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