Is it unhealthy to lose 24 pounds in 28 days by controlling calorie intake (and mild exercise)?
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M$4 Answers
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M$
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M$
This can only be done if you focus on eating foods with low calories and high volumes. Numerous studies show that people stop eating once they finish eating the same amount, regardless of high/low calorie alternatives of the consumed food. Instead of starving yourself by eating less, eat the same amount (or more) as long as the foods you buy have low caloric densities (calories per serving/ounce/etc). This is often referred to as 'volumetrics.'
In general, dry foods and high-fat foods have the highest caloric densities. These should be avoided. Instead, look for foods loaded with water, fiber, and air. These tend to have the lowest caloric densities.
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M$
Different people have different body mass indexes and simply carry their weight differently.
It's possible that this is perfectly healthy for you. On the flip side of the coin, it is possible that this is putting tremendous stress on your heart and arteries (not just the ones in your chest but in your legs too) and you may not realize it.
So, GOOD FOR YOU for loosing the weight my man! But it would be a good time for a physical from your Doc to make sure that everything is works as good as it looks if you know what I mean.
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