Is it healthy to take out all intake of fat?
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M$5 Answers
* Fat provides needed energy. It is difficult to eat the large amounts of food in a very low fat diet to get all the energy you need.
* Fat is needed to prevent essential fatty acid deficiency.
* Fat is needed so your body can absorb the fat soluble vitamins A, S, E, K, and prevent deficiencies of these vitamins.
* Fat provides flavor and texture to help prevent food from being bland and dry.
* Fat helps food to stay in the stomach longer, giving a greater sense of satisfaction and preventing hunger soon after meals.
* Fat may help your body produce endorphins (natural substances in the brain that produce pleasurable feelings).
* Diets too low in fat (less than 20 - 25%) may trigger cravings.
What does fat do for our body?
* Provides back-up energy if blood sugar supplies run out (after 4-6 hours without food).
* Provides insulation under the skin from the cold and the heat.
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* Protects organs and bones from shock and provides support for organs.
* Fat surrounds and insulates nerve fibers to help transmit nerve impulses.
* Fat is part of every cell membrane in the body. It helps transport nutrients and metabolites across cell membranes.
* Your body uses fat to make a variety of other building blocks needed for everything from hormones to immune function.
What happens when we don't have enough fat in our diet?
* Dry, scaly skin
* Hair loss
* Low body weight
* Cold intolerance
* Bruising
* Poor growth
* Lower resistance to infection
* Poor wound healing
* Loss of menstruation
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M$• Choose lean meats and more, to eat poultry skin and fat layer will be removed.
• cooking oil to the minimum amount sought, and the vegetable oil-based, with little or no fried, fried way, multi-purpose cooking, stew, boil, steam, mix, oil brine, and a small practice.
• Eat baked or barbecue will eat grease dripping finish.
• soup or casserole stew when, without another oil, meat directly into the pot.
• the very small amount of butter or cheese and put it on bread or crackers, or simply do not.
• Try to use low-fat dairy products.
• Use a variety of spices instead of fat, get delicious, healthy win.
• Try using yogurt with sugar-free nonfat yogurt.
• When cooking dishes of pure vegetable oils as little as possible.
• minimize the intake of animal fat.
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M$
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M$Male body fat accounted for an average weight of 10% to 15%, women accounted for 25%, if 25% of men exceeded women in excess of 30% or more, it is considered obese.
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M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
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