Is it dangerous to eat the spice Saffron?
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The lethal dose of saffron is 20 g. If your pregnant don't consume more than 5g, because it has been known to cause contractions and miscarriages.
The spice is completely safe otherwise and even 5gs of saffron is greatly beyond the amount you'd find in food.
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As with any herb or spice please remember moderation is the key.
Saffron adds a unique flavor and aroma to food. From biryanis, kheer, lassi and traditional Indian desserts saffron has been an integral part of the Indian cuisine.
During pregnancy (in India), elders advise the pregnant ladies to drink a glass of saffron milk every day to ensure a fair baby. This is a myth and there is no scientific evidence to support this belief.
The health benefits from a reliable source are
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Saffron is full of surprises, including its medicinal purposes. Health problems that have been treated with the spice include:
Digestive problems, Asthma, Insomnia, Menstrual problems, Common colds, Inflammation, Depression.
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