Is it better to eat more raw fruit and vegetables or take a multi-vitamin supplement?

santam 7

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1 year, 3 months ago via health-qna.com

Is it better to eat more raw fruit and vegetables or take a multi-vitamin supplement?

I really do have to count my calorie intake and try to save where ever I can. I know I need raw fruit and vegetables as well, but how much is sufficient? How can I calculate this or is it better to be on the safe side and get some supplement?

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