Is it better to eat before or after working out? Does it really make a difference?
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$9 Answers
I try sometimes to work out first thing in the morning, but I'm so tired anymore so I cant. I end up working out right before lunch because I'm always told "It's better to eat when you're most active."
If I eat right before I work out, I get indigestion and heart burn (gross). The acid builds up so much it goes into my throat and sometimes I burp up food. Nobody likes regurgitated toaster strudels.
Here's what I got from Your Total Health from NBC and and iVillage:
Q: Should I eat before or after I work out?
A: Whether you eat before or after exercising won't affect the number of calories you burn, but having breakfast first might give you more energy and endurance. Some people prefer to just drink a glass of juice or perhaps have a piece of toast or yogurt -- something quick and easy to digest. If you choose toast, avoid high-fat toppings such as butter or cream cheese (use a little jam or jelly, or a thin spread of peanut butter). If you eat this 30 to 45 minutes before your class starts, you should be fine. Be sure to drink water during exercise: about a half cup (four ounces) every 15 minutes.
When you're done exercising, drink another eight ounces or so of water. If you find that you are absolutely starving after exercising, it will be easy to overeat. Try to eat something light but that will carry you through the next few hours. Hot oatmeal (avoid the sugared flavored types), fruit, milk and whole-grain cold cereal are all good choices.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
As far as I can gather, the answers depend on what you mean by "workout", what you propose to eat, and how soon before or after the activity. I guess that's why you've heard all different things!
If you're doing something that will require stamina, e.g. running long-distance, playing soccer or tennis, you probably want to take on some carbs a couple of hours before the game to maximise your energy level when playing.
If you are doing strength training, e.g. working out with weights, apparently eating protein about an hour after your workout will help get the most out the work out in terms of building muscle.
I'm not sure any of this is that big a deal for the average Joe who likes to keep in shape though. It's nice if you can do it, but if it doesn't fit your lifestyle and schedule, it's not a great loss.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
I visit this website everytime I'm concerned about what to eat.
http://www.bbc.co.uk/sn/humanbody/truthaboutfood/best/hellweek.shtml
Now it is yours.
It also depends on the type of work out you plan to do. Something like running I would go with the 2 hours. Something with less activity like weight lifting, you could probably get away with eating a little closer to your workout time without having a problem.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
I have a problem with the part where you suggest to skip the carbs and "just do the protein". The body needs carbs to use it as an easy source of energy. If you don't have enough blood glucose, the body tries to balance this by using other substances and sometimes it causes a metabolic disbalance because it produces different residues (like ketonic bodies).
I still recommend eating carbs before the workout, because yes, you do need it for energy. Without the extra load of simple carbs after the workout, the body can still synthesize the protein quite well, although not quite as effectively. However, after the workout, simple carbs are more of a mass builder, and if you are trying to lose weight, they will tend to inhibit that (as they are supposed to be simple carbs and will also put on fat). The point of the carb load after the workout though is not purely to regulate blood glucose levels (this will actually happen pretty naturally figuring you have had enough carbs pre-workout), its to cause an insulin spike (which triggers extra muscle growth). Sorry if I ramble a bit in this response, just don't want to miss anything
are you doing weight training or aerobics or any other form.
if its evening, that means you have already taken your lunch, and you would have enough energy in you
to do exercise, you cannot exercise on a full stomach as you will end up having other problems
make sure you have enough energy to full fill your exercise routine
if you feel that you need to eat then have a banana or fruit juice before you start exercise may be an half an hour before the exercise
and while doing excursive you can drink water in between to keep you hydrated.
For doing anything you need energy and energy comes from food
most important is to consult a dietician or doctor as
each body reacts differently to exercise and physical training.
Happy exercising
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$hope i helped
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
If I exercise, junk up and down and bike or job heavily, I have to do it AFTER I eat. About 3-4 hours after because of (acid reflux)
Or I guess you could say that is WAAAAAAAAAAAAy before I eat :)
I have to do it on an empty stomach.
It doesn't really make a difference, unless doing it one way or the other gives you a physical, or other problem.
Drink lots of water, though, as you may sweat it off! have fun!
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
