Is eating a raw vegetarian diet hard on the stomach?
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M$2 Answers
don't start a diet of raw food at once you will surely be effect. instead try to increase the quantity of raw day by day so that your body gets adjusted to it. (every one needs time to adjust so do the body)
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M$· Go "high raw" first - add raw foods in to your current diet.
· Eat a raw food breakfast first.
· Then move on to a raw food lunch, and then supper.
· Don't feel guilty if there are times when you don't follow the diet perfectly.
Check out this site and learn more about the raw food lifestyle:
http://www.loving-it-raw.com/transition-to-raw-diet.html
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M$
