I'm trying to quit smoking any suggestions?
Thanks!
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$17 Answers
http://www.mahalo.com/how-to-quit-smoking
Some of the best general tips from the article include:
1. Set a quit date. Decide on a day within the next two weeks in which you will stop smoking entirely.
2. Remove all tobacco products, ashtrays, lighters and matches from your home, car and office.
3. Notify friends and family that you plan on quitting.
4. Talk to your doctor about your decision to quit smoking.
The article also reviews nicotine replacements, exercise, and importantly "staying quit".
Quitting smoking is no easy task but you're not the first... and you won't be the last. Rely on the help of family and friends and you'll do it!
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
From;
http://en.wikipedia.org/wiki/Nicotine
"Modern research shows that nicotine acts on the brain to produce a number of effects. Specifically, its addictive nature has been found to show that nicotine activates reward pathways—the circuitry within the brain that regulates feelings of pleasure and euphoria.30
Dopamine is one of the key neurotransmitters actively involved in the brain. Research shows that by increasing the levels of dopamine within the reward circuits in the brain, nicotine acts as a chemical with intense addictive qualities. In many studies it has been shown to be more addictive than cocaine and heroin, though chronic treatment has an opposite effect on reward thresholdsneeded. Like other physically addictive drugs, nicotine causes down-regulation of the production of dopamine and other stimulatory neurotransmitters as the brain attempts to compensate for artificial stimulation. In addition, the sensitivity of nicotinic acetylcholine receptors decreases. To compensate for this compensatory mechanism, the brain in turn upregulates the number of receptors, convoluting its regulatory effects with compensatory mechanisms meant to counteract other compensatory mechanisms. The net effect is an increase in reward pathway sensitivity, opposite of other drugs of abuse such as cocaine and heroin, which reduce reward pathway sensitivity.25 This neuronal brain alteration persists for months after administration ceases. Due to an increase in reward pathway sensitivity, nicotine withdrawal is relatively mild compared to ethanol or heroin withdrawal.needed Nicotine also has the potential to cause dependence in many animals other than humans. Mice have been administered nicotine and exhibit withdrawal reactions when its administration is stopped.needed
A study found that nicotine exposure in adolescent mice retards the growth of the dopamine system, thus increasing the risk of substance abuse during adolescence."
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
Some things that helped me while quitting:
*Pick up a copy of Allen Carr's ''EasyWay to Quit Smoking'' and read it
*When the craving gets really bad, I found that munching on carrot or celery sticks helped: The crunch is good for anxiety/stress and regardless of how many you eat, they're still good for you and won't significantly increase your caloric intake
*If you do "fall off the wagon," don't let it completely throw you off. Rather, realize that you made a mistake and continue with your quitting plan
*Drink lots of water - it may help the headaches slightly
*Get out for a walk, but stay away from convenience stores if you're concerned that you may be too tempted
*Continually remind yourself why you want to quit (whatever your reasons may be)
personal experience
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$Dedication is key. It will be one of the hardest battles you will ever fight, but with the dedication to keep it up and resist the addiction, im sure you can do it
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
My husband is more of an impulsive type and, if cigarettes are in his midst, he will smoke them even if he is trying to quit. His mentality is to use them all up, because if there are any sitting around, he will impulsively smoke them without thinking of the consequences. This worked very well for him, but was a horrible experience for me because I started to freak out that I was totally out of cigarettes. It's a psychological thing.
I, on the other hand, am not impulsive at all, in fact I am pretty much the opposite of impulsive. I'm a saver, planner, and overall very methodical person and control freak. I quit best when I still have cigarettes left. This way I place the pack of cigarettes on top of my fridge and leave them there and use my will power to quit, basking in the warm fuzzy feeling that if I really really really really really need one, they are there, but of course doign the right thing and leaving them alone.
We tried to quit his way one time and I was unsuccessful. Then we tried to quit my way one time and he was unsuccessful.
I do want to say, however, that Chantix is a God send! Chantix effects the brain in a way that takes away the psychological and physical cravings. When taking Chantix, you don't even think about smoking. It doesn't even cross your mind until you see someone smoke or are reminded of smoking in a direct way. I successfully quit using Chantix and by leaving a pack on top of the fridge so I don't "freak out" at being completely out.
If you wish to quit without the help of Chantix, remember that exercising, drinking plenty of water, and massaging your extremities help to flush out the excess nicotine from your body and your withdrawal symptoms will be over with more quickly.
Personal experience.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$Day 1) Throw away all your cigarettes, lighters and ashtrays.
Day 2) You will feel the urge to smoke, but usually it passes in 2-3 minutes. When you feel the urge do something else like take deep breaths and let them out slowly, then drink a glass of water.
Day 3) Carry things to put in your mouth like gum, toothpicks, or hard candies.
Day 4) Keep busy, go to the movies, ride your bike, walk the dog, play video games, or call a friend.
Day 5) Go to places where your not allowed to smoke like the mall or movies.
Day 6) Start some new hobbies and put your all into them to take your mind off of smoking
TIP: Do not let people who smoke like family or friends come around you for a couple of days until you know you can handle it and say no to smoking. that should do it bro good luck
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
There is also loads of helplines to help you quit smoking.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
http://b4213d3f1ehb6jxh0c-oqkn50t.hop.clickbank.net/?tid=QUITSMOKING
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$That being said here is what worked for me. No gum, last time I used gum and as soon as it ran out I bought a pack of cigarettes. It always seemed funny to me to try to quit by still getting the nicotine. Kinda like a heroin addict replacing that additction for methadone. Just doesn't sound like it will work.
I used hard candy. Yep I replaced the cigs with candy. I bought sugar free hard candy (got to watch the weight) and when I wanted a cigarette I reached for a life saver instead. It gave me something to do and occupied my taste buds. As most smokers know you don't need a cigarette when you are eating (or sucking on a piece of candy). I found that as time went on I was not thinking of cigarettes and soon was not reaching for the candy any more either. Worked for me.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
we are trying to encourage a friend to quit. :)
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
Just go through to this website for http://www.stop-smoking-tips.com/ for quit smoking...
This very most helpful....
One of the toughest tasks I have ever seen anyone accomplish, good luck!
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You are in the worst part right now!! Week 1 &2 are absolutely miserable!!
I quit last year and I've been smoke free ever since - just straight up quit cold turkey. Mind over matter - and I won.
Oh, I'm not going to lie, it was SUPER tough, but you can do it!
Pens caps helped (althought they're bad for your teeth) fill the oral fixation and they feel like a cigarette in your fingers. Gum is awesome too, so keep that up. If you're a drinker, avoid beer and liquor for a while because they not only weaken your resolve, but what goes better with a frosty cold one than a smoke? So steer clear of those for a while.
Take some Tylenol for your headaches, and try to remember to be nice to folks - I know you want to kill people, but remember that this is withdrawl and you can beat it, don't let it beat you. Of course at the same time, they need to realize you're having a hard time and should try to take care of you too!
But mostly you've got to tough it out. The weird thing is, after you get over this HARDEST PART, you may sneak one in a month from now and it tastes HORRIBLE, the rush you get will make you sick and you'll go, "Dang, I'm glad I quit, that was nasty!!" I promise this will happen!!
Man, just hang in there, don't lie or cheat yourself and you'll be in a good way in about a month. After that, every day gets easier!
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
