im 19 5'3 and weight 208 pounds how long will it take me lose this weight and get to my goal weight of 130 and how can i get started?
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M$8 Answers
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M$
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Then start doing one thing at a time. For example,
1. You know what you eat. Start eliminating (little by little) the food that you know is not healthy.
2. Start taking short walks, then long walks and in a few months start running.
3. Eat more salads, with just a little bit of salad dressing. Also, drink a lot of water.
4. Do not give up. If one day you eat something you shouldn't have, make sure you do not make the same mistake tomorrow. But do not give up. Your health is the most important thing here.
5. Stay away from people that like to eat all the time. I am talking from experience.
6. Stay away from the kitchen and dinning room. This is something I do all the time. I prepare my meals and my family's meals. As soon as I finish eating, I leave the dining room or kitchen. Is just my way of staying away from temptation.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$More Info On Foods that helps to lose weight:
http://www.harneedi.com/index.php/articles/6-healthcare-articles/974-foods-...
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
2) Exercise! This always helps, of course, it will take a little bit, but you need to be patient. Don't over-work yourself though, start small, maybe take a half an hour walk or jog, and then increase your workouts overtime.
3) Try yoga, sometimes weight gain is linked to stress, yoga is relaxing, and also another way of exercising. If there's something on your mind, talk to someone, this could also help a little.
I hope this helped some, good luck! :)
http://www.fullbar.com/ http://www.yogabasics.com/practice/how-to-start-a-yoga-practice.html http://www.yogaforbeginners.com/ http://findarticles.com/p/articles/mi_m0846/is_9_21/ai_84599063/
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
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