if I drink two cups of coffee a day, how much water should I drink each day?
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M$2 Answers
The recomended dayly amount of water ingestion depends on the weight of the person, location, activities and the rest of their diet.
As a rule of thumb, drink water when you are thirsty. Do not drink too much water as it will lower your sodium and potassium blood concentration (hyponatremia and hypopotasemia).
Sometimes you don't feel too thirsty but you may be dehydrated. To test this, pinch the back of your hand and if the skin does not return immediately to its original position, you may be needing more water.
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M$
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M$
