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Spicey Lentil Stew
This is great served with a dollop of sour cream mixed into each bowl--yum! I've also taken leftovers and wrapped them in a whole wheat tortilla for a lentil wrap.
1 cup lentils
1 cup rice
1 cup water or broth
1 can low-sodium diced tomatoes
1 cup frozen corn1 bell pepper (or a few spicy peppers), diced
1 medium onion, diced
3 cloves garlic, crushed
1 tsp. chili powder, or to taste
salt and pepper, to taste
Directions:
Combine broth and lentils in a large pot on medium heat.
After the broth and lentils boil, reduce the heat. Add the tomatoes, rice, onion, garlic, and vegetables.
Cover and simmer for 30 minutes. Stir every 10-15 minutes, adding more water as necessary (you want the liquid to absorb, but need to keep adding it until lentils and rice are tender).
After the first 30 minutes, stir in the chili powder, salt, and pepper. Cook for another 30 minutes, or until the lentils are to your liking.
This is great served with a dollop of sour cream mixed into each bowl--yum! I've also taken leftovers and wrapped them in a whole wheat tortilla for a lentil wrap.
1 cup lentils
1 cup rice
1 cup water or broth
1 can low-sodium diced tomatoes
1 cup frozen corn1 bell pepper (or a few spicy peppers), diced
1 medium onion, diced
3 cloves garlic, crushed
1 tsp. chili powder, or to taste
salt and pepper, to taste
Directions:
Combine broth and lentils in a large pot on medium heat.
After the broth and lentils boil, reduce the heat. Add the tomatoes, rice, onion, garlic, and vegetables.
Cover and simmer for 30 minutes. Stir every 10-15 minutes, adding more water as necessary (you want the liquid to absorb, but need to keep adding it until lentils and rice are tender).
After the first 30 minutes, stir in the chili powder, salt, and pepper. Cook for another 30 minutes, or until the lentils are to your liking.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
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