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M$7 Answers
To gain and lose weight is the same process just instead of consuming more calories, you will want to burn more calories
The main way to lose weight is to burn more calories than you intake. Its important to:
Eat right. Stay away from Trans fats, saturated fats, sugar (in excess). Consume whole grains and vegetables/fruits
It doesnt matter how you lose calories, just as long as you lose them.
Be sure to keep strict to your diet and work-out plan. Its also important to get sleep and rest (this allows your body to recover) Take a few days off a week (2 days).
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
On the matter of food. Well I try to eat my 3 meals at day.
I follow the rule Breakast like a king, Dinner like a prince and Supper like a princess.
Eating sugar on saturdays Is what I do, we need this things we can't just cut emlike that, give yourself a treat sometimes, it makes things easier.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
