I need to know an efficient weight loss technique. Anyone please suggest.
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M$5 Answers
I'm 25 and last year my cholesterol was over 200, I have always been active and work out, don't eat red meat...anything like that. Was 5'4 and weighed 130lbs.
I lost 10 pounds in 2 months just by eating oatmeal for breakfast and lunch with some fruit. For dinner I would do things like tofu stir-fry. I eliminated everything from my diet that had any cholesterol to it. I also stopped drinking soda, and drank water or chilled green tea. The extra fiber and healthy nutrients I was getting from eating all the natural foods not only helped me to lose weight, but I also had more energy and my skin even looked better to the point I didn't nead to wear any foundation! My cholesterol even went down to a nice and healthy 175----that fast!
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M$
personal experience
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M$
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M$More Info On Foods that helps to lose weight:
http://www.harneedi.com/index.php/articles/6-healthcare-articles/974-foods-...
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
