2 years, 3 months ago
i need Ranchero Frittata recipe?
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M$1 Answer
I found a simple recipe of Ranchero Frittata at wholeliving.com. This recipe has a preparation time of 10 minutes and cooking time of 20 minutes. Delicious recipe!!!
-quote-
"Ranchero Frittata
Ingredients
Serves 4
* 6 large omega-3 eggs
* 2 large omega-3 egg whites
* Coarse salt and ground pepper
* 1 tablespoon extra-virgin olive oil
* 1 cup medium onion , finely chopped
* 1 cup grape tomatoes or cherry tomatoes, halved
* 2 jalapeno peppers, halved, seeded, and finely chopped
* 1/4 cup crumbled soft goat cheese
* 15 ounces black beans (1 can), drained and rinsed
Directions
1. Heat the broiler with the rack 4 inches from the heat source. In a large bowl, whisk together the whole eggs, egg whites, and parsley; season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
2. In a medium (10-inch) nonstick ovenproof skillet, heat oil over medium. Add onion and tomatoes and cook until the onion has softened, about 6 minutes. Stir in the jalapeno peppers and egg mixture. Sprinkle cheese over top. Cover, reduce heat to low, and cook until eggs are almost set, 5 to 7 minutes.
3. Place frittata under broiler and cook until the top is set and starts to brown, 3 to 4 minutes. Meanwhile, in a small saucepan over medium-low heat, cook beans until heated through (add water if too dry); season with salt and pepper.
4. Run a rubber spatula around the edge of the pan to loosen the frittata. Carefully slip the frittata out of the pan onto a large serving platter. Serve wedges of frittata with black beans on the side."
-end of quote-
-quote-
"Ranchero Frittata
Ingredients
Serves 4
* 6 large omega-3 eggs
* 2 large omega-3 egg whites
* Coarse salt and ground pepper
* 1 tablespoon extra-virgin olive oil
* 1 cup medium onion , finely chopped
* 1 cup grape tomatoes or cherry tomatoes, halved
* 2 jalapeno peppers, halved, seeded, and finely chopped
* 1/4 cup crumbled soft goat cheese
* 15 ounces black beans (1 can), drained and rinsed
Directions
1. Heat the broiler with the rack 4 inches from the heat source. In a large bowl, whisk together the whole eggs, egg whites, and parsley; season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
2. In a medium (10-inch) nonstick ovenproof skillet, heat oil over medium. Add onion and tomatoes and cook until the onion has softened, about 6 minutes. Stir in the jalapeno peppers and egg mixture. Sprinkle cheese over top. Cover, reduce heat to low, and cook until eggs are almost set, 5 to 7 minutes.
3. Place frittata under broiler and cook until the top is set and starts to brown, 3 to 4 minutes. Meanwhile, in a small saucepan over medium-low heat, cook beans until heated through (add water if too dry); season with salt and pepper.
4. Run a rubber spatula around the edge of the pan to loosen the frittata. Carefully slip the frittata out of the pan onto a large serving platter. Serve wedges of frittata with black beans on the side."
-end of quote-
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