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M$3 Answers
- Rehydrate! Alcohol takes out water from your body, put it back in!
- Replenish minerals and vitamins which alcohol depletes
- Drink fruit juices or sports drinks
- Take a multi vitamin or vitamin C tablet
- Eat some eggs to give you energy but more importantly for the cysteine which breaks down the toxic hangover causing acetaldehyde in your system
- Take an Alka Seltzer and/or an Aspirin to decrease stomach and headache
- Last but not least, rest and sleep!
Most hangovers will be over in 24 hours, happy recovery.
More info --> Hangover Cures
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M$2. Replenish your body with fruit juice and water.
3. Avoid caffeine. A weak cup of coffee may be okay but a lot of caffeine will continue to dehydrate you, the opposite of what you want right now.
4. Drink orange juice for Vitamin C.
5. Drink a sports drink like Gatorade or Powerade.
6. Eat mineral rich food like pickles or canned fish.
7. In Poland, drinking pickle juice is a common remedy.
8. Drink a Bloody Mary. While the popular phrase “hair of the dog that bit you” may sound logical with a shot of whiskey left in the bottle next to your bed, it’s only temporary. Try a Bloody Mary instead, while your blood is dealing with the new alcohol it is ignoring the old and in the mean time tomato juice and celery are full of vitamins. If you drank the last of the vodka make a Virgin Mary. Another spicy morning after drink option is Hair of the Dog, in which gin and hot sauce are sure to bite your hangover back.
9. Take a shower, switching between cold and hot water.
10. In Ireland it was said that the cure for a hangover is to bury the ailing person up to the neck in moist river sand.
11. Try Alka Seltzer Morning Relief. One reader says that it's all that he and his wife have found that really works for them. He stumbled across this "cure" while his wife was still suffering after two days, within 15 minutes after taking the Alka Seltzer she was fine.
12. Get some exercise. Another reader suggests doing some sort of physical activity. He writes, "In the rare case of having hangover I usually drink about 1-2 liters of water and go outside to do some exercise like mountain climbing, swimming, cycling or just about anything that keeps me sweating." It takes willpower to move like that when standing seems like a challenge, but it is a good theory.
13. The side effects of aspirin, Tylenol and ibuprofen can be magnified when alcohol is in your system, so it is best (even though it may be the first thing you reach for) to avoid them to kill the hangover pain. Aspirin is a blood thinner, just like alcohol, and can intensify its effects and Tylenol (or acetaminophen) can cause more damage to your liver. Ibuprofen can also cause stomach bleeding. So be cautious when going for the quick relief.
14. Watch the video: Hangover Remedies. Jonathan Stewart demonstrates how to make a blended hangover remedy. There are a more than a few ingredients so you may want to have everything organized prior to overindulging.
15. As an antidote, one reader takes a little extra multi B vitamin and drinks a lot of water before going to sleep.
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M$Drinking fruit juice which naturally contains fructose, will help you burn the alcohol out of your system faster. Whether it be orange, tomato, grapefruit or your favorite passion fruit, the fructose is the key to the cure! Plus, fruit juice is delicious and packed with Vitamin C which is great for your immune system!
Eggs are Not Just for Chickens Anymore! Eggs Are Not Just For Chickens Anymore!
Did you know that eating eggs can help cure a hangover? This is because eggs have a natural protein called albumin in them. Albumin has an osmotic effect that helps to rehydrate your cells after the dehydrating effects of the alcohol. Eat them any way you want, fried, scrambled, poached or better yet, raw! The effect is marvelous.
Polly Want a Cracker? Polly Want a Cracker?
Eating crackers with honey on them is yet another way to flush the alcohol out of your system. Honey contains a very concentrated amount of fructose in it, that again, rids the body of alcohol faster.
Hopefully, Your Manners Will Be Much Better than Hers! Try Some Willow Bark
Got a mean headache? Try some willow bark! It is an organic pain reliever that contains a natural form of aspirin in it. This little girl loves it! I hope she doesn't overdose!
HAIR OF THE DOG: Hangover Remedies from San Francisco Bars
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There's No Bull in Bouillon There's No Bull in Bouillon
Get better with boullion as it replaces the potassium and salt that your body peed out when you drank last night! Simply mix the cubes in a hot cup of water and you will be better in no time.
Heavy Duty Detox with Niacin Take the Niacin Flush
Alcohol is a toxin and Niacin has fatastic detoxifying properties! As it dilates your blood vessels, it increases blood flow through your entire body. The combination of increased blood flow and the additional histamine effect that it produces, allows toxins to be removed from the cells and then get filtered out of your body through your kidneys. Initially it will feel a bit strange, but it really works! If you don't like the flushed feeling or the itchiness that is truly an indication that it is working, try the time release capsules that won't produce this effect.
Let the River Flow! Make Your Body An Oasis With H2O
Drink plenty of water to replenish your dehydrated cells. Do so on the night that you drink, before you go to bed and immediately when you rise in the morning to relieve the effects of the hangover.
Plop Plop Fizz Fizz! Plop Plop Fizz Fizz Oh What a Relief It Is!
Just from my own experience, taking an Alka Seltzer before bed if you have partied hardy and also when you rise in the morning after the fact will help heal your throbbing head. Add the willow bark or 2 aspirin with the Alka Seltzer and the combined effect will prove itself a worthy cure.
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M$