I have heard there are a lot of health benefits to caffeine. Does anyone know what they are?
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-Reducing the risk of heart failure
-It can help to prevent diabetes
-Prevention of Parkinson's disease
-Slowing the buildup of brain plaque often associated with Alzheimer's
These are some of the main health benefits, you can read about these and others in this great article from Men's Health:
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=nutrition&category=food.for.fitness&conitem=d40f53402a4e7110VgnVCM20000012281eac____&page=1
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However, some would argue that the "caffeine," in green or black tea, isn't actually caffeine, but a very similar compound with a slightly different molecular structure.
I'm a nutritionist.
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