i have been trying for while to get pregnant what kind of foods should i eat to get pregnant fast?
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1.Complex Carbohydrates - eating whole grains, beans, vegetables and whole fruits can improve ovulation and chances of getting pregnant
2.Iron - iron-rich foods like lean meat and poultry can help increase the chances of a woman ovulating compared to those who have less iron intake.
3. Calcium and Vitamin D - this will help women before and during pregnancy
examples: low-fat dairy products
4. Magnesium - brown rice, nuts, barely, legumes and green leafy vegetables. This food will support the rhythmic contractions of the fallopian tubes and help the sperm to meet the egg for conception.
5. Vitamin C - fruits and vegetables specifically from the citrus family, strawberry, kiwifruit, blackcurrant, rose hip, broccoli and brussel sprouts are rich with Vitamin C.
6. Vitamin E- salmon, fish
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Drink green tea or orange pekoe, and be sure to drink plenty of water, too. Teas are full of antioxidants which boost the immune system.
Get plenty of exercise as well. The healthier you are, the more likely you are to conceive. Good luck!
Avoid processed foods and refined sugars as much as possible.
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