3 years, 3 months ago
about Flat Belly Diet
I can't eat cream of wheat or cherry tomatoes what else can I have to replace them in the first 4 days?
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On the official Flat Belly Diet website, they have a sample menu for the anti-bloating 4-day Jumpstart diet: http://www.flatbellydiet.prevention.com/article_template.asp?keycode=0A1230&sname=DefaultOffer&mktSSOfferId=PVN17770&mktBKOfferId=PVN17610
Cream of wheat and tomatoes are not include in this sample day. Here it is:
Breakfast
1 cup Rice Krispies with 1 cup skim milk
1/4 cup sunflower seeds
4 oz. pineapple tidbits in juice
1 glass of "Sassy" water
Lunch
3 oz. chunk light tuna in water
1 cup steamed baby carrots
1 piece of light string cheese
1 glass of "Sassy" water
Dinner
4 oz. grilled tilapia
1 cup steamed green beans
1/2 cup roasted red potatoes drizzled with olive oil
1 glass of "Sassy" water
Cream of wheat and tomatoes are not include in this sample day. Here it is:
Breakfast
1 cup Rice Krispies with 1 cup skim milk
1/4 cup sunflower seeds
4 oz. pineapple tidbits in juice
1 glass of "Sassy" water
Lunch
3 oz. chunk light tuna in water
1 cup steamed baby carrots
1 piece of light string cheese
1 glass of "Sassy" water
Dinner
4 oz. grilled tilapia
1 cup steamed green beans
1/2 cup roasted red potatoes drizzled with olive oil
1 glass of "Sassy" water
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
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