How will improving my diet improve my health?
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More importantly, on the inside you will be benefiting your body in ways that directly affect the quality of your life and also your own life expectancy as good nutrition and fitness can prevent diabetes, high blood pressure, heart attacks and stroke and even help in preventing cancer. These qualities can also be seen on the outward you as the healthier you are on the inside can be shone in your hair, skin, nails and teeth.
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2 a small amount of food generally eat lunch + some small amount of light a small amount of vegetable + meat (shrimp or fish or chicken) or only eat fruit just fine.
3 noon dinner with almost all the same: a small amount of food or polenta + some light vegetables (eat fruit after a meal)
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