how to pop lower back?
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Relaxing in a tub of warm/hot tub my give you the release of the tension you are feeling in the area. If this isn't possible at the moment: Check your posture. You may also do some gentle stretches to help release the tension.
experience with neck and back problems.
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M$
2. Sit in a chair, preferably with a high back, and place your feet firmly on the floor in front of you.
3. Twist your upper body at the waist to the right. Grasp the back of the chair with your left hand and twist as far to the right as possible until you feel or hear your lower back crack.
4. Repeat this movement to the left. Grasp the chair back with your right hand and turn until you crack your lower back.
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With that being said, I like to pop my back by standing up and leaning backwards over my kitchen sink. Works every time but very addicting!
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