There are a lot of programs that don't always end up with the best results for weight loss, but there are two different books that present radically different approaches. Combined they are powerful tools for someone who is wanting to lose weight.
The first is "I Can Make You Thin" by Paul McKenna. This little, but radical book debunks the current diet industry and offers an alternative: eating what you want when you are hungry, enjoying every bite by eating very, very sloooowly, and stopping when you are full. It also includes a CD with hypnosis. There is also a web site with an online club for this program Paul McKenna Weight Loss Club.

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The second book is called "The End of Overeating" by Dr. David A. Kessler, M.D., the former Commissioner of the United States Food and Drug Administration (FDA). In this book, Dr. Kessler, explains how the food industry has taken control of our eating habits that has lead the the obesity epidemic in the United States and gives specific steps for individuals to take in order to regain control of their eating choices and thus lose weight.

well simple how u can loose ur weight honestly im here in philippines and theres a lot of people here have a big chest well theres a lot of way how u can diet but in my way i know u can loose ur weight in a faster way did u know the fruit therapy and the water therapy this is good for two weeks if u follow this i hope u can loose ur weight for two weeks but it is ur choice if u want...then the other way is good exercise and maintain diet..

The best and most effective way is 'Daily exercise' and 'walk' . Morning walk is the best least cost effective way of losing extra weight and make body fit and fresh all the day.
I don't like medicines of weight reducing so never suggest you any prescription drug.
However, you can balance your diet a day and plan the activities that help you in reducing much weight.
Some of these activities are included:
Morning walk
Daily exercise --twice a day or once. start from 15 to 20 minute simple exercise and then move to 30 minutes and then 1 hr daily. before breakfast in the morning after walk and then before dinner in the evening. take orange or grapes juice after half hour of exercise.
In your diet plan, bring more vegetables and fruit salad and try to eliminate meat and chicken. You can use egg daily, but meat and chicken three times in a weak. Eat in chunks and little every time you feel hunger but not try to overeat at a time. try to take juice or low calorie food in the night.
Relax your body as more as possible, never think more about weight. just work on the activities you plan and live happy as more. Mind relaxation is necessary, sometimes people gain weight due to tense and depression. So enjoy the life.
You can reduce your weight.
Good luck
Thanks

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Losing weight nowadays is hard considering all the fast food around. However, whether you eat at fast food, a nice dining restaurant or at your home, size portion is the key!
Eat little portion of everthing you put in your mouth during meal time and avoid snacking in between meal time or once or twice a day snack a fruit or something healthy. Also avoid fatty food, if you eat chicken eat it without the skin it will still taste very good, use light cream instead of heavy cream when you cook.... All these little detail will help you lose weight and a lot of light food are very good too.
Exercising of course is another solution to keep you fit and lose weight but start by eating small portion of anything and you will see your weight melt.
Discipline is another great key there, you have to be consistent and after a while it will become a routine habit of eating healthier.

DRINK ALOT OF WATER IT REALLY WOORKS

There are some good weight loss pills out there, look for one that acts an appetite suppressant and a fat bocker, it will make you actually feel less hungry so you eat less, and your body will not store as much fat.
Pure Hoodia

Losing weight is a long process, trust me, it takes more than a year or two to get the desired result if you follow these guidelines:

1)Think about losing weight everyday
2)Change your lifestyle- drink water very often, stop craving junk food, exercise or jog
3)Focus on your job, maintain discipline, stop being lazy
4)Drink green tea twice day, this will make you feel full

Good Luck!

Here was my recent Best Answer to "How can you keep off the weight if you hate to exercise?":

I have done it--60 lbs. over the course of 20 months. You'll never find me if you look in a gym. For a portion of last year, I couldn't even walk easily--after a few TBIs (Traumatic Brain Injury, in my case a few strokes unrelated to my weight) I didn't have the coordination or balance.

So how does one go from 319 lbs to 259 lbs, from a Size 54 to a Size 44--and smaller every week?

I'll tell you this: Don't obsess over it. I just happen to be someplace every Friday where there is a scale made for wheelchairs to roll onto. I step on, I read the digital readout--whatever it says, it says--and I step off. That's it. Most weeks I don't even bother. That I'm needing to get new, smaller jeans about every 2 months is a good enough indicator for me. The number is just to satisfy my curiosity.

I went on what I call "The BF Diet." My parents had a couple they used to be friends with. His initials were B.F., hence the BF Diet. My father told me that when they went out to dinner, before the food was served, the guy would ask for a knife, a box and a bag. When dinner was served--and it didn't matter what it was--he ran a knife clear through the plate and took half of it home as leftovers, perhaps lunch the next day or to the freezer for when she was out playing cards.

A fancy way of saying "reduce your calorie intake" and "portion control." You can eat every meal out and still lose weight. I live alone, and I'm a foodie. I love food. I've eaten my way through Europe and Hong Kong.

I could watch cooking shows all day. That and Man vs. Food, No Reservations or Bizarre Foods with Andrew Zimmern on The Travel Channel. At one time, ten years ago, I was a stress eater and I was in a high-pressure job. Sandwiches or stuff in the microwave I can do at home. But I never cook.

Except for the egg white I made myself the other day--right out of a container and into a frying pan.

In addition to The BF Diet, these things don't hurt, either:

-Switch one meal a day to cereal. It's filling.

-Switch from ice-cream to yogurt--not even the frozen or Lite ones. Yoplait Original: Avg. 170 calories I could have a couple of them for lunch and be full. Three if I'm pressing my luck. You can also save money by buying the store brand. I'm pretty much a stickler--I want it to have the actual item in it, not just the flavor. My local grocery--a big chain--carries a banana cream pie yogurt that actually has banana puree in it. To die for.

-I've discovered a new, easy dessert I love--berries & whipped cream. Strawberries, raspberries, blueberries...whatever. Just don't overdo it. I top it with a little bit of "Sugar in the raw" and a hit of cinnamon.

-Will you have a salad once in a while? Maybe even as a meal. Creamy dressings are going to be the downfall, though, so avoid them if you can. Lite ones are OK.. But my fave is a balsamic vinaigrette--or skip the oil and just hit it with the balsamic, because that's where your dressing's flavor is coming from, anyway. A few weeks ago, I went to dinner with three high-school classmates, all female, two of whom I hadn't seen in 22 years (we are now halfway across the country from where we grew up, but had no idea we were near each other until recently.) We went to Mimi's Cafe, and here I am, the only guy, and the only one ordering a salad for dinner. It was so big I couldn't finish it.

- Have that Big Mac and fries from McDonalds now; tell them you'll see them in six months to a year. Same goes for anything else that has "fry" in the title. If you get a burger in the future, consider having it without the bread--grab a fork. Ditching the carbs whenever you can will help you. Instead of fries, get their "Apple Dippers." You see, you can even go to McDonald's or Burger King and lose weight.

_Switch from soda--even diet--to iced coffee or iced tea, sweetened with something like iced tea with Sweet 'n Lo, Splenda, etc. The bubbles in the carbonation will make you feel bloated.

-Switch from Mayo to Mustard on Sandwiches. Since I went to Paris about nine years ago, I have my favorite. Maille Mustard is available in any regular grocery store in The US. I just had it on a roast beef sandwich the other day.

My medical concern is sodium, so I look at labels on products that mat have it--pretzels, chips, frozen stuff--and I read labels on those items. I've found that if I watch sodium, everything else falls into place.

Now, let's get real: It's OK to veer off the path every so often. Presented with an opportunity to get a piece of cheesecake from The Cheesecake Factory, which isn't too far away? A stop at Baskin-Robbins? A Krispy Kreme doughnut? Every so often, Hellman's mayo on a sandwich? Real Sweet Tea, the way grandma made it (if I were from The South--where there is no such thing, I don't think, as unsweetened tea--and if I were not a Jewish kid whose grandmother is from Brooklyn)? Yes, yes, yes, yes and yes.

Same for Sodium: Am I going for Dim Sum every so often? You better believe I am. Maybe once every two months. Am I having a hot dog every so often? Rarely, but yes.

But even then, it all comes down to moderation and common sense.

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