How to fall asleep quickly?
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M$
Are you experiencing a high level of stress or anxiety (from work, personal life, etc)? This will most certainly keep you tossing and turning at night (from personal experience).
Maybe you should try to wind down a couple of hours before bedtime. Drink a nice warm drink (not anything caffeinated, obviously) and try to do something that's not too involved.
Reading a book always helps. Though a dull book helps, why not pick up an interesting one as long as you're reading anyway? :) Your eyes will get tired enough after a couple of pages and should help you fall asleep.
Also, try to keep a regular sleep schedule so that your body's internal clock will naturally know when it's time to sleep and you should sleep at that time as much as you can. Some lifestyles aren't compatible with this, obviously.
Sleep aids are drugs and do not address the underlying reasons why you are having trouble going to sleep.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
Generic Benadryl is known as diphenhydramine. Any chain drugstore or grocery store, including Wal*Mart, is likely to have a generic version of it on their shelves.
https://online.epocrates.com/u/10a1950/Benadryl
This Web site does one of Benadryl's uses as short-term treatment for insomnia. So, enzoinsc, you are right on the money there.
Sounds good. Does someone sell a generic form of Benadryl? What's it called?
Most 'PM' meds have the generic form of Benadryl. This has a side effect of sedation. You might as well take that instead of 2 drugs - if you don't need the pain relief. It works but avoid using regularly. I recommend exercise - but not right before bed. Usually a workout earlier in the day helps me sleep at night.
Hope this is useful
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M$
reading a dull book (such as law books) puts me to sleep in a matter of minutes no matter how tired i really am.
but then i have never really had trouble falling asleep. i do a lot of exercise so that also might have something to do with it.
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