how to do powerful meditation?
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M$3 Answers
Powerful meditations starts with strong urge to help others and you have to forego wordly possesion. Get a guru and start meditating with him once you mater that art then you can meditate on your own.
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M$Since civilized societies began to emerge, meditation has evolved into a structured practice. Although there is not a lot of recorded information dealing with the history of meditation, its roots can be traced back to ancient times.
Some meditation experts suggest thinking of your mind as a glass of muddy water and meditation helps bring clarity. Many forms of meditation result in the clearing of one's mind.
More on Meditation - http://www.religious-beliefs.com/meditation.htm
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M$
Source: http://www.healthy-heart-meditation.com/easy-meditation-techniques.html
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M$
Can a guru be female - or are gurus only male, traditionally or also in modern practice? Just curious, thanks :)