How can I achieve a good health?
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M$6 Answers
It's fairly easy to achieve good health:
- "adequate exercise is one" - walking 30 mins everyday is the easiest and cheapest exercise
- "eat healthy foods" - make some changes with your diet. Fruits and vegetables are the best. Try also eating smal meals every 4 hrs, it has proven to be effective.
- "stop smoking and drinking"
- "some change in lifestyle"- always think happy thoughts, it will make you feel healthy.
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M$
• Eat Healthier Food
• Drink Lots of Pure Water
• Breathe Clean Air
• Exercise More
• Do Work You Love
• Spend Time with Good Friends
• Think Better Thoughts
• Make Better Choices
• Give Love Freely
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
