How much wine is considered healthy?
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M$The antioxidants in wine are flavonoids and nonflavonoids. These can boost good cholesterol, protect the blood vessels of the heart and potentially reduce inflammation. One of the key nonflavonoids is called resveratrol. Red wine is not the only alcohol that can benefit the heart - all alcohol can do this in small amounts. What sets red wine apart are the added help given by the antioxidants.
However, this does not mean that everyone should be drinking large quantities of wine. Very little wine is needed to gain the health benefits provided -- basically one 5oz. glass a day. Men can perhaps have one more glass, but going over that limit negates the healthful affects of wine and will begin to harm your health instead.
Studies on the benefits of red wine are still ongoing, and a lot of data has yet to be collected. The region of the wine has little or nothing to do with the health benefits contained in it, so buying wine made in the US is no better for you than buying wine from France, South Africa or New Zealand.
It is possible to make wine at home, however, it is a time consuming process, and if you don't have access to good wine grapes it probably won't taste very good. If you are truly interested in making wine at home, here is a website that can help you get started: http://winemaking.jackkeller.net/
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