How much sleep does a person need to get "back to normal" after being up a long time?
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M$8 Answers
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M$
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M$
lol @ this question btw.
From my experience with a few "interesting" events I think that this is correct. Basically, sleep is about normalization.
Start getting to bed at the same time, every night (weekends included) and importantly wake up at the same time.
Personally, I go to bed at 11:30pm and wake up at 5:00am.
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M$
OR you've been up late wondering about your Mahalo points and dollars..
(I understand- I live with a Mahalo addict- she's Purple w brown tip..)
Personal experience gives me the answer to this one, but mostly it depends on your age. I remember back in college I didn't sleep for 4 days straight, then recovered after a 12 hour sleep session..
I'd say 2-3 hours sleep for every 8 hours sleep you missed.. Also if you can take a multivitamin, an energy drink like Red Bull or a supplement with Vitamin B in it you will recover faster after your sleep session..
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M$
So my best answer: it's all about quality, not quantity.
Personal experience
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M$
good luck!
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M$
http://en.wikipedia.org/wiki/Sleep_deprivation
If you've only been up for 24-48 hours, 8 hours will do you fine.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
