How much sleep do you get a night on average?
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M$8 Answers
My advice: try to get the 'normal' 6 to 8 hours. You end up so much more productive during the day. There's no substitute for adequate sleep.
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M$
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M$
This translated into me sleeping from 4-10am for most of college rather than 12-6am like my roommate. I was more productive at night and so that is when I did all my work.
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On the weekends I consider myself lucky to sleep for 8 hours straight.
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M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
During weekends i normally never sleep less than 9 hours although not necessarily in the night.
It's not the best lifestyle, one should sleep about 8h a day, but it seems that many people (including me) use night hours to make up for time that don't have during the day.
On top of that in my case it does not help that my wife suffers of insomnia and i often stay up with her.
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M$
Which seems to be within the optimal amount recommend..
http://www.time.com/time/health/article/0,8599,1812420,00.html
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M$
