How much protein is an hard boiled egg? How much in the yoke vs. the white?
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In a large egg the white has more protein than the yolk. The egg white has about 3.5g protein, the yolk is about 2 to 2.7 grams of protein. The sources provide more information.
http://www.helium.com/items/1120153-nutritional-value-of-hard-boiled-eggs https://www.elitefitness.com/forum/muscle-food-bodybuilding/hard-boiled-egg-white-how-much-proein-224047.html
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The yolk also has vitamins and fats that are optimized for absorption (if it's a free-range chicken egg). Those vitamins are not available in such a form, where factors needed for absorption are connected to the vitamin, in many other sources, so eat your yolks!
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