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3 years ago via Twitter about Exercise

How many extra calories do you burn in the hours after your workout ends?

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myketv | 2 years, 12 months ago
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Provided you ended your workout with cardio, you could burn up to an additional 200-300 calories after your workout. Its important to make sure you are hitting your peak heart rate during your workout and in intervals.
source(s):
http://www.liveperson.com/expert/health-medicine/personal-fitness/andrew-bl...

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klee92793 | 2 years, 11 months ago view on twitter
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Jillian Michaels, a trainer on The Biggest Loser said in the book she wrote called "Making The Cut" that several tests have proven that many people overeat after their workouts because they assume that the afterburn effect will just burn it off, when in reality, your body only burns an additional 50 calories, or the amount of calories in 2 Hershey Kisses. So be careful that you don't make that mistake and overeat after a workout. Best of luck!

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