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"One minute of Hula Hooping burns as many calories as running an eight-minute mile or high impact aerobic class, according to the Cooper Institute, a health-based, nonprofit research and education center".
Running the eight-minute mile burns 936 calories.
So... 5 x 936 = 4.680 calories
I wouldn't trust this numbers with your life, but I'm sure it's a pretty good workout, if done in high intensity mode.
Running the eight-minute mile burns 936 calories.
So... 5 x 936 = 4.680 calories
I wouldn't trust this numbers with your life, but I'm sure it's a pretty good workout, if done in high intensity mode.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
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