1 year, 9 months ago
How many calories are in 750g of cottage cheese?
I am not a dieter, but have got 2 health mad freaks staying with me. They are on a set diet of 1250calories per day and I know they love cheese, so I want to give them a fair amount of cottage cheese, but don't know the calories. Can anyone help?
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M$1 Answer
That's quite a lot of cottage cheese for one person to eat! The serving size is about 4 oz (113 g). Here is what one serving looks like:
---quote---
Amount Per Serving
Calories 116Calories from Fat 46
% Daily Value*
Total Fat 5.1g 8%
Saturated Fat 3.2g 16%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.5g
Cholesterol 17mg 6%
Sodium 458mg 19%
Total Carbohydrates 3.0g 1%
Sugars 0.3g
Protein 14.1g
Vitamin A 4% • Vitamin C 0%
Calcium 7% • Iron 1%
But let's take a look at your question: how many calories are in 750g of cottage cheese?
set up a ratio:
116calories/113 g= x calories/750g
This comes out to 769.9 calories.
---quote---
Amount Per Serving
Calories 116Calories from Fat 46
% Daily Value*
Total Fat 5.1g 8%
Saturated Fat 3.2g 16%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.5g
Cholesterol 17mg 6%
Sodium 458mg 19%
Total Carbohydrates 3.0g 1%
Sugars 0.3g
Protein 14.1g
Vitamin A 4% • Vitamin C 0%
Calcium 7% • Iron 1%
But let's take a look at your question: how many calories are in 750g of cottage cheese?
set up a ratio:
116calories/113 g= x calories/750g
This comes out to 769.9 calories.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
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