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No one has voted on this question yet :(
2 years, 1 month ago via sleep-answers.com

How long should a nap be and why?

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lailai | 2 years, 1 month ago
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20 minute naps are a good time for naps. You won't feel sluggish and will have be refreshed. Anything over 35 minutes often makes people feel more tired than when they had a nap.

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wizputer | 2 years, 1 month ago Report

Where does 20 minutes come from? Like, what makes the the "golden" time?
What happens after 35 minutes?

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