How helpful are Acai Berries?
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M$3 Answers
The word anthocyanin comes from two Greek words meaning “plant” and “blue.” Anthocyanins are responsible for the red, purple, and blue hues in many fruits, vegetables, and flowers. Foods that are richest in anthocyanins -- such as blueberries, red grapes, red wine, and acai -- are very strongly colored, ranging from deep purple to black.
Anthocyanins and flavonoids are powerful antioxidants that help defend the body against life's stressors. They also play a role in the body's cell protection system. Free radicals are harmful byproducts produced by the body. Eating a diet rich in antioxidants may interfere with aging and the disease process by neutralizing free radicals.
By lessening the destructive power of free radicals, antioxidants may help reduce the risk of some diseases, such as heart disease and cancer.
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M$Some benefits of the acai berry are given below:
•It has impressive antioxidant capabilities.
•It contains a unique combination of carotenoids which is essential to vision, healthy skin and reproduction.
•It helps bones develop and grow normally.
•It provides a great amount of amino acid.
Take a look at some more benefits here:
http://www.chronic-inflammation.com/health-benefits-of-acai-berry.html
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M$
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Acai berry has omega fat ,amino acid, protein, Vitamin A, B1 and E and electrolytes. These provides a lot of health benefits for us.
To name a few:
1. Promotes sound sleep.
2. Regulates cholesterol levels.
3. Improves mental clarity
4. Helps in fighting cancerous cell.
5. Helps in proper functioning of the heart.
6. Reduces inflamation.
7. increases circulation and improves vision.
8. Acts as an cleansing agent.
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For further details and info ref:
http://www.ayurvedic-medicines.com/acai-berry/acai-berry.html
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M$
NBA - from http://www.emedicinal.com/acai-berry-bliss.php or any of a number of other sites
Oh, it's no problem! thanks so much! This happens all the time to be honest !~
Hmmm, my bad... My finger slipped right as I read your message. Thanks @girlieq3000 for doing some background research to select the best answer.