1 year, 3 months ago
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How does Vitamin E (alpha-tocopherol) promote youthfulness?
What is the recommended daily dietary intake of Vitamin E? What are the other benefits of Vitamin E?
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Vitamin E is well-known known to have various health and skin care benefits that includes promotion of youthfulness. In fact, many skin care specialist recommend the supplement of vitamin E as antioxidant against harmful ultra violet rays, pollution and all free-radical producing elements. Other skin care benefits include anti-ageing, sun burnt and skin diseases treatment, scar reduction, and skin cancer prevention.
Other than skin nourishment advantages, Vitamin E is a good immune booster that helps regulate vitamin A levels in our body and promotes good blood circulation. The recommended daily intake of Vitamin E is 10mg and an overdose of more than 1000mg may cause blood clotting. For more info, please visit http://www.lenntech.com/recommended-daily-intake.htm.
When taken beyond the required daily recommendation, this vitamin is also known to have health effects in treatment and prevention of menstrual pain, low sperm count, eye tissue inflammation, cataracts, restless leg syndrome, asthma, Parkinson’s disease and many others. However, the mega dose intake of Vitamin E is still yet to be proven scientifically.
Other than skin nourishment advantages, Vitamin E is a good immune booster that helps regulate vitamin A levels in our body and promotes good blood circulation. The recommended daily intake of Vitamin E is 10mg and an overdose of more than 1000mg may cause blood clotting. For more info, please visit http://www.lenntech.com/recommended-daily-intake.htm.
When taken beyond the required daily recommendation, this vitamin is also known to have health effects in treatment and prevention of menstrual pain, low sperm count, eye tissue inflammation, cataracts, restless leg syndrome, asthma, Parkinson’s disease and many others. However, the mega dose intake of Vitamin E is still yet to be proven scientifically.
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