2 years, 8 months ago
about Tai Chi
How does Tai Chi practice facilitate enlightenment? What are the guidelines?
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M$1 Answer
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Taoist exercises such as Tai Chi and Lok Hup are the results of centuries of Taoist experience and knowledge of changing and transforming the body. At the same time, the practice of these movements helps to focus and calm the mind of the practitioners. Such focus helps to drive out stray thoughts in the mind and is a crucial part of the transformation the body and the mind. Thus the practice of these arts should also be considered spiritual work, achieving the aim of cultivating both the body and the mind.
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Taoist exercises such as Tai Chi and Lok Hup are the results of centuries of Taoist experience and knowledge of changing and transforming the body. At the same time, the practice of these movements helps to focus and calm the mind of the practitioners. Such focus helps to drive out stray thoughts in the mind and is a crucial part of the transformation the body and the mind. Thus the practice of these arts should also be considered spiritual work, achieving the aim of cultivating both the body and the mind.
---end quote---
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M$
I voted "No Best Answer" due to the C&P answer. Unfortunately, this member has been informed on more than occasion that straight C&P answers are unacceptable.