how does one increase his sperm count?does he need to follow any diet?
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M$4 Answers
Aside from certain types of sexual dysfunction which affect male fertility here are some known factors that you can control with little effort:
-Excessive exercise. Studies have shown that exercising too much may lead to the release of too many steroid hormones. This can affect fertility.
Suggestion - moderate your exercise levels - consult a physician.
-Stress.
Suggestion - regular sleep, moderate exercise, regular meditation/relaxation, consult a physician.
-Obesity.
-Use of drugs, alcohol, or tobacco. Smoking tobacco, using drugs such as marijuana and cocaine, and taking steroids can reduce sperm counts.
-Exposure to toxins and environmental hazards. Pesticides, lead, radiation, radioactive substances, mercury, and heavy metals may affect fertility.
-Heat. Although the effect is usually temporary, high temperatures in the testicles could reduce sperm production. High heat could result from wearing clothing that's too tight and traps heat, frequent bike riding, or by taking too many hot baths or saunas.
Suggestion - let 'em breathe. ;)
Focusing specifically on diet, certain vitamin/mineral deficiencies can also impact sperm production. These include:
Zinc - number 1 with a bullet
Vitamin C
Vitamin B12
Vitamin E
Suggestion - sufficient quantities of each should be available in a /Men's/ daily vitamin such as Centrum for Men.
Disclaimer - I am not a doctor. You should always consult a doctor with medical questions.
http://www.webmd.com/infertility-and-reproduction/male-fertility-test?page=...
http://www.webmd.com/infertility-and-reproduction/tc/fertility-problems-hom...
http://www.webmd.com/baby/features/7-tips-getting-pregnant-faster
http://www.malesexualneeds.com/vitamins-and-minerals-to-help-male-fertility...
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$